Does A Full Moon Affect Sleep We Investigate
Below, we’ll dig into exactly how and why a full moon might affect sleep, and offer some advice on how to avoid a sleepless night on Sunday (or any full moon). For more tips, head to our guide to how to sleep better at night naturally, or check out our best mattress guide if it’s time to upgrade your sleep setup. A large-scale study from 2021 (opens in new tab) focused on the sleep patterns in three indigenous Argentinian communities and 464 American college students in a big city....